milkfrost's world

The brand new virtual world of Milkfrost - formally (milkfrost.multiply.com)

The reason why this blog is created is because Multiply.com is shutting down & all posts will be removed. Some posts here are back-dated from Aug 2004 - Aug 2012! I'm just doing a screen-shot & re-posting slowly cos it ain't easy to import every single photo. Therefore, only thumbnails are available for viewing, which also explains the white background & the little note at the end.

Nuffnang Ads

Wednesday, 10 March 2010

Finally back again!

tada~~ its time for the class to start.. I tot the class should be easy cos its traditional yoga.. but im wrong lor.. after some breathing technics  + stretching postures, it actually starts with 8 sets of Sun Salutation Flow! sun salutation is oredi quite tedious for me cos my arms are not strong, thus i cant really perform 2 of the postures.. let alone 8 sets!! but still, i manage to pull tru to till the end of the class.. 


fwah.. damn shack after working our for an hour; immediately knock out the moment i hit my bed, and nap for 6 hr! hahahaa


booked for 2 classes again on mon evening, but... ... was late for the first class again, so went over to liat towers for coffee while waiting for the nxt class. this time round i went for gentle yoga. erm, it not gentle when u dun do it for 3 yrs, no choice but to continue till the class ends!


tue's off day frm yoga cos i was out for delivering chickens to 26 kfc outlets with the delivery team! although i didnt carry any chicken, but i do help to push the heavy loaded trolley to the outlet.. its not easy for the guys to deliver to so many stores man! and to save time & meet the specific timings required by outlets, they have to skip their lunch lor... but it was quite an experience for me... ... heehee


went for another gentle yoga class just now.. still not very gentle to me yet, but its slightly better than the day before.. 


totally shack for now.. guess i'll go for more gentle classes to let my body get use to it first before hitting on hot yoga! 


tmr's my off day frm yoga again cos im meeting my ah siao friends to make booking for our July Holilae! 

No comments: