Super Easy Recipe - SUPER MANGO!

Ingredients:
2 Cups     Orange Juice
4 Cups      Diced Mangoes (ripe)

Blend 2 Cups orange juice and 2 Cups ripe diced mangoes.
Pour the mixture into a large glass and stir in the remaining 2 Cups diced mangoes.
Enjoy the smoothness & thickness of smoothie through your throat!


Orange is a good source of minerals and provide us with high Vitamin C content that helps in absorbing calcium into the body and maintaining our teeth and bones healthy. The nutritional value of orange also helps us to keep our skin smooth and clear, helps in our constipation and indigestion.
Mango is a great source of anti-oxidants to make you look younger and iron to relieve anaemia. It is also suitable for diabetes.

*This recipe is sent to me from: Light Love Laughter Team, the company where I went for their Chocolate Making Session!

Chocolate Making Session

Bought this deal from Groupon: $25 for 3 Hour Chocolate Live Demonstration and Sampling Workshop at Light Love Laughter in Bukit Timah

Highlights
Live and interactive demonstration of chocolate making
Learn the history of chocolate from bean to bar
Fresh chocolate samples to taste 
Uses natural ingredients that are low in fat, organic and preservative-free
Great activity for couples or friends


Includes:
Introduction to cacao (chocolate) and its benefits 
Live demonstration and sampling: 
- Anti-aging chocolate nuggets
- Low-fat chocolate ice-cream
- Skin enhancing chocolate mousse 
Recipes to take home

Venue @ Cluny Court

Introduction of Cacao

First recipe: Angel Nuggets

Volunteer for making Angel Nuggets. Coincidentally, she happens to be my ex-colleague's girlfriend!

The Angel Nuggets - nice, but I don't like the whatever seed mix in there! 

2nd recipe: Hot Chocolate

Personally, I find the cacao powder too little & too much milk.. Not chocolaty enough & too sweet for hot chocolate

Then they go on to intro all the organic ingredients you need to make all the 4 recipes! 

3rd recipe: Chocolate Ice Cream

yirks.. I don't like cos too banana-ly! Seriously, I can't take banana cos it makes me constipate! 

**side track a bit: Everyone has been telling me "no, banana helps u to relieve, not constipate" ..

but, "yes, banana can cause constipation!" 

http://www.ehow.com/about_5398471_do-bananas-cause-constipation-diarrhea.html

anyway, back to the class... ...

Last recipe: Chocolate Mousse

looks abit yucky huh? cos of the Avocados...  try this recipe only if you like avocado! 

**Honestly, I find this chocolate making session a waste of time cos the actual live demonstration is only 30 mins or less, but the introduction of other stuffs takes up the other 2.5hrs! Luckily it's only $25, else I would have bang my head against the wall!